WARMUP: relocated from our usual spot which drew a few groans
THE THANG: partner work. Running the roundabout while partner does the work. 2x

Pullovers
Arm (single) chest press
Deadlifts
Reverse lunges
Extensions
Single arm OHP

Straight arm lunges
Upright rows
Curls
KB swings

MARY: yes
ANNOUNCEMENTS: yes
COT: yes