10/02/2024 - Forge - Padres Suck and we ran too much
WARMUP: relocated from our usual spot which drew a few groans THE THANG: partner work. Running the roundabout while partner does the work. 2x Pullovers Arm (single) chest press Deadlifts…
WARMUP: relocated from our usual spot which drew a few groans THE THANG: partner work. Running the roundabout while partner does the work. 2x Pullovers Arm (single) chest press Deadlifts…