BackBlasts

09/30/2024 - Cheetah - Splash Pad VQ

WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…

09/29/2024 - Redline - Boling Park trail run

WARMUP: THE THANG: Tallyman was 15 minutes late, but eventually found Wastewater and Coco for a white to green to white 5.5 mile popsicle. MARY: ANNOUNCEMENTS: October 10k challenge COT:…

09/28/2024 - Woodshed - 4-Corner AMRAP +5

WARMUP: Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 4-Corner AMRAP +5 PAX grabbed 5 coupons ((1) Fire Brick, (2)…

09/26/2024 - Black Ops - What tropical storm?

Copper Q 9/26/24 Blackops Ruck Rucked to the wellstar sign. *Warm o’Rama* Held a ruck plank while reciting the 5 principles and mission statement. YHC might have conveniently stammered through…

09/26/2024 - Stoneclad - The faithful four

WARMUP: mosey, ssh, tumbleweed, toy soldier THE THANG: 2.5 minutes of various exercises with laps around the parking lot in between MARY: ANNOUNCEMENTS: COT: safety over the next 24 hours,…

09/26/2024 - Stoneclad - The faithful four

WARMUP: mosey, ssh, tumbleweed, toy soldier THE THANG: 2.5 minutes of various exercises with laps around the parking lot in between MARY: ANNOUNCEMENTS: COT: safety over the next 24 hours,…