09/30/2024 - Cheetah - Splash Pad VQ
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
WARMUP: SSH, Squats, IW, GM, SG THE THANG: My best version of a 0.0. 11’s on the field (squats and merkins). Start at goal and move sandbag to 50 yd…
WARMUP: THE THANG: Tallyman was 15 minutes late, but eventually found Wastewater and Coco for a white to green to white 5.5 mile popsicle. MARY: ANNOUNCEMENTS: October 10k challenge COT:…
WARMUP: Binks Mosey’d us over to the field for battle and we did some Side Straddle Hops, Weed Pickers and Sun Gods THE THANG: I was an intense battle with…
WARMUP: Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 4-Corner AMRAP +5 PAX grabbed 5 coupons ((1) Fire Brick, (2)…
WARMUP: Run to the Buzz sign and do stretchy stuff (including an extended bout with good mornings while Duggar tells a story about Adam Duritz). THE THANG: Run around the…
Copper Q 9/26/24 Blackops Ruck Rucked to the wellstar sign. *Warm o’Rama* Held a ruck plank while reciting the 5 principles and mission statement. YHC might have conveniently stammered through…
WARMUP: mosey, ssh, tumbleweed, toy soldier THE THANG: 2.5 minutes of various exercises with laps around the parking lot in between MARY: ANNOUNCEMENTS: COT: safety over the next 24 hours,…
WARMUP: mosey, ssh, tumbleweed, toy soldier THE THANG: 2.5 minutes of various exercises with laps around the parking lot in between MARY: ANNOUNCEMENTS: COT: safety over the next 24 hours,…
4 Brave Souls descended the hallowed Macedonia grounds to get some work in. Smaller crowd than normal that may have been scared away by the shutting down of The Happy…