09/26/2024 - Lions Den - PB Anniversary Q – Intentionality About Having No Plan
WARMUP: Mixed standard and running warmo. Epic fail on Zombie Crawls – the blacktop at the Den is too grippy! THE THANG: YHC was intentional about having no plan, as…
BackBlasts
09/26/2024 - Vineyard - Middle Finger to the rain
WARMUP: Exercised were exercised THE THANG: partner up for 5 rounds 1. Partner does SSH while other PAX runs to the end of the parking lot and back, then switch.…
09/26/2024 - Paragon - Doe the Blue Pill work like they say?
WARMUP: THE THANG: yes MARY: yes ANNOUNCEMENTS: let’s COT:go to DD for
09/26/2024 - Apex - Iron Pax Challenge Week 3
WARMUP: -prerun and stretching THE THANG: Bottom Slice of Bread (Brenton WOD 3 rounds) -30 yard bear crawl -30 yard broad jump back -3 burpees are done every 3 broad…
09/26/2024 - Flying J - Who Said It Would Rain!
WARMUP: Jog THE THANG: 5-7 miles of Cool Running MARY: stretch ANNOUNCEMENTS: SFN 10/5 COT: Prayers for Pax Families and those in Path of
09/25/2024 - MorningWood - Not one of My Best
I was super creative and decided to run on the golf course, play with sparklers and run in circles. Thankfully Yogi saved us all! Can’t wait to do this at…
09/25/2024 - Pineapple Express - Running in the rain
THE THANG: Tallyman and YHC ran Dwelling. The roadies did some running too. COT: Mall Cops dad, YHC’s uncle,
09/25/2024 - League - Doodle’s last Wednesday 😢
WARMUP: THE THANG: If you drop the disc 10 burpees Pulls could be intercepted Doodle had a sick diving catch I observed some people who complain never Q. 🤔 Jinxy…
09/25/2024 - Broadway - To Failure- and then some more
WARMUP: 800 meter 5k pace. THE THANG: Teams of 4- 3 stages- Merkins, Shoulders, and legs. Team completes the assigned movement to FAILURE. As a team move to the next…
09/25/2024 - Forge - Headed for cover but it didnt even rain
WARMUP: more than normal now that he is 50 (RESPECT) THE THANG: counted poles, tried to find various ways to break into River Ridge HS so that Drummy’s daughter could…