09/25/2024 - Flying V - Murph City and back
WARMUP: THE THANG: Running MARY: ANNOUNCEMENTS:
BackBlasts
09/25/2024 - Rattlesnake Riviera - F3RR6ACHOPS
YHC & co rucked down to new riverside trail, discovered landslide section, and after a short distance of exploring over slid area reversed back for normal endx. Hurricane is
09/24/2024 - Holy Iron - 200s
WARMUP: mosey, ssh, weed pickers, hillbillies THE THANG: 200 each big boys, merkins, squats, curls, lbcs with laps between each set MARY: Freddie Mercury ANNOUNCEMENTS:
09/24/2024 - Brickyard - Movies times at Theater
WARMUP: waited on FNG to show up. Stretch and moan and groan THE THANG: 1 Rucker checked side walks down Riverstone parkway for cracks and weeds. 2 gazelles pushed it…
09/24/2024 - Slab - Just 2 Minutes
WARMUP: SSH Weed Pickers Copperhead Squats Tumble Weeds Iron Crucifix Sun Gods Michael Phelps THE THANG: Lunge travel for 1 minute back up the hill to the parking lot. At…
09/24/2024 - Lions Den - F3LD6ACHOPS
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…
09/24/2024 - Murph City - Progress week or wake up call
We call it progress week when we do full Murph once a month but sometimes it feels like a wake up call for me. THE THANG: Murph ANNOUNCEMENTS: 10,000 miles…
09/23/2024 - Wicked Witch - Twisting Ankles
Calling out those who weren’t there: You
09/23/2024 - Kodiak - 5 Pax None The Weaker
WARMUP: We moseyed over to the middle school and circled up for the usual MK warmup routine. THE THANG: Escalating legs and arm exercises. Pretty simple, we did a set…
09/23/2024 - Clinic - Colosseum comes to the Clinic
WARMUP: We warmed up things THE THANG: BD was split up between Chick Magnet and Fawlty Towers. Chick had the half. We did Adora at the front lawn. 100 Merkins,…