02/21/2025 - Crossroads - Leaky’s frozen Q
WARMUP: mosey, SSH, weed pickers THE THANG: 12 exercises each 25 reps. After completing 2 exercises run a lap. MARY: nope ANNOUNCEMENTS: THL 10k, man camp, hot sauce ruck,
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02/20/2025 - Paragon - Life Lessons
WARMUP: Patience: we didn’t do a circle but ran up a hill, complete anarchy but a strong life lesson of patience to LBC who almost had a heart attack without…
02/19/2025 - Pineapple Express - Lexi hath returneth
WARMUP: what? THE THANG: Woods or some did road dumb! MARY: what? ANNOUNCEMENTS:
02/18/2025 - Stockyard - 20s
WARMUP: mosey ssh iw wm Sprints 5x 75% to 100% THE THANG: 5 rounds partner 20 SB Squats pn1 Jump squats till pn 1 done 4 Rounds 20 SB Overhead…
02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
02/20/2025 - Black Ops - Bucket List ruck
WARMUP: THE THANG: Rucked Lewis Park, then trail to lake MARY: ANNOUNCEMENTS: COT: Dun-king (minus
02/20/2025 - Stoneclad - A Mixed Bag and Cartpath returns!!
WARMUP: -Mosey -Normal stuff – – The Thang: Part 1: -(partner up) 50 sandbag/medball over the shoulder toss while partner runs – Part 2: -pick a sandbag or medball 10…
02/20/2025 - Safari - Cold? Who cares….
WARMUP: Shuffle, Weed pickers, CHS, Can’t rembember what else we did THE THANG: 1) Catch up Ruck. Partner up. 1 PAX carries the others ruck while their partner does 50…
02/20/2025 - Vineyard - Doddy’s great idea…
WARMUP: Run in the cold. THE THANG: With the wind blowing like crazy, Waffle House was thrown out as a possibility. Then Doddy mentioned a courtyard at the middle school.…
02/20/2025 - Flying J - Road and Trail Mix from BroNeon
WARMUP: Complaining about Cold THE THANG: Ran To Ropemill park onto Explorer service road out neighborhood to Canyons MARY: Nope ANNOUNCEMENTS: Coffee with the Vineyard Boys COT: Prayers for Pax…