02/24/2025 - Oz - Wizard of
WARMUP: mosey ssh iw wm THE THANG: 3 rounds 20 squats 20 jump squats 20 mountain Climbers 1 lap 3 rounds 10 merkins 20 shoulder taps 10 burpees 1 lap…
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02/24/2025 - Wicked Witch - Witch Stuff
WARMUP: run, SSH, imperial walkers, hillbillies THE THANG: run, burpicides, multiple rounds of 10 pull up/20 merkins/30 squats MARY: some ANNOUNCEMENTS: burrito run 3/22 COT:
02/24/2025 - Hurt Locker - Nobody cares, work harder!!
WARMUP: Mosey 5 core principles and Light PT THE THANG: Running from the center to the sideline and back to the center for Q selected PT. 11s from 50 yrd…
02/23/2025 - WarTowne - Wastewater’s 3 Year Anniversary!
WARMUP: Mosey to baseball fields for Mission Statement, 5 core principals and disclaimer. SSH, IW, Copperhead merkins, cobra and child pose, Weed Pickers, foul pole run, foul pole shuffles, another…
02/23/2025 - Black Ops - Oft the Beat’n Path
WARMUP: Ruck to the Etowah to check out the floodplain deposition THE THANG: Five brave souls, led by Oxbow, set out in the pre-dawn arctic tundra (aka subfreezing Georgia) to…
02/22/2025 - WoodstockRucks - FEBRUARY // BEAUTY
WARMUP: core precipals , sqauts, Imperial Walkers and windmill while we waited on Moon THE THANG: Tribe N Training February Sand Bag workout Buy In: 100 Sandbag Back Squats 4…
02/22/2025 - Woodshed - Hobgood Ruck
WARMUP: Layered up THE THANG: Rucked around Hobgood, crossed paths with Wartown, and joined in on the monkey humpers MARY: ANNOUNCEMENTS: COT: Hot
02/22/2025 - Hurt Locker - 4th Annual THL 10K
WARMUP: Nope THE THANG: Some ran, some rucked, good times had by all. MARY: ANNOUNCEMENTS:
02/22/2025 - Chatterbox - No 11s
WARMUP: run to vanilli’s and perform warmarama THE THANG: 1.partner block work: 1 runs to do 3 pull ups or 3 burpees and the other does man makers, curls, chest…
02/21/2025 - Slab - Hero WOD: Valor & Sacrifice
At a brisk 8° with windchill that made it feel like we were breathing icicles. Plenty of complaints about frozen faces, and by the time we finished, most of us…