WARMUP: core precipals , sqauts, Imperial Walkers and windmill while we waited on Moon
THE THANG: Tribe N Training February Sand Bag workout
Buy In:
100 Sandbag Back Squats

4 ROUNDS
200m – Sandbag Shuffle (carry any way you would like)
20 – Sandbag Clean & Front Toss
20 – Bear Crawl Sandbag Drags (each drag is 1 rep)
20 – Sandbag Shoulder to Shoulder (total)

Cash Out:
100 Sandbag Front Squats

MARY:
ANNOUNCEMENTS: Yes
COT: Yes