WARMUP: Patience: we didn’t do a circle but ran up a hill, complete anarchy but a strong life lesson of patience to LBC who almost had a heart attack without the WPs. Also realizing LBC might have an undiagnosed case of OCD and Genital Warts
THE THANG:
Self Worth: we did 1st and 10s throughout the BD, some people were upset we didn’t finish the routine, but we talked about not finding your identity in my Q, but being the Q of your own life. Just because you didn’t finish like Garf finishes on Sat nights, doesn’t mean you should question your sexuality.

Abandonment: we did the death march in Bernie style around the track. Sometimes it’s good to kick your brother to the ground and tell him he can only catch up after he does burpees. It builds character and only made Ma Bell cry a little, but he does that all the time so we are used to it.

Grab your life by the ankles: howling monkey routine with different holds to represent all the ways that life will try to take you from behind. Keep that target moving when life comes at you. Don’t make it easy.

Perspective: we embraced the spirit of the asphalt and did captain therkins. Some really loved the ability to not have to always be on your feet. Life can suck just as much while seated. 🪑

MARY: delegation of importance in the moment, own your moment, keep eye contact, be dominant
ANNOUNCEMENTS: Kodiak is celebrating
COT:prayers for Gene and Beef Stew!