WARMUP: prerun, yes THE THANG: run to Kodiak, supposed to run a mile around the track, head back MARY: nah ANNOUNCEMENTS: BAHBABAB 3/22, man camp, HL 10k, Redhot ruck? etc,…
WARMUP: Qs Creed THE THANG: – Rules of engagement: No rucks get strapped to backs, chest clips stay locked. No carrying past the elbows. Ruck hits the ground and we…
WARMUP: THE THANG: 5K Run to the north entrance and back. MARY: ANNOUNCEMENTS:
WARMUP: -mosey to the gazebo -normal stuff to loosen the body up – THE THANG: Part 1: 11’s at the gazebo stairs (big boys, Carolina dry docks) – Part 2:…
WARMUP: nah THE THANG: rucked through Etowah River Park MARY: nah ANNOUNCEMENTS:
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling
WARMUP: Normal warm-o-rama at the front of the school THE THANG: First up was an “abulator” 4-corners using the speedbumps. Bear crawl short ends and mosey long ends. 10 BBSU,…
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers THE THANG: Started out in the court yard but move to parking lot to get a signal for music. No luck so Breast Flop…
WARMUP: none THE THANG: AMLAPs through downtown Woodstock. Trail hill included. MARY: J. Blige ANNOUNCEMENTS: It’s cold COT: Kanto’s sister lost her job, Situation’s father’s 12th anniversary with a heart