02/18/2025 - Paragon - 38 is the new 50
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: 11’s Mike Tyson’s and Star Jumps. Then 20 Lunges up the hill and 5 inchworm merkins rinse to the top of the…
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02/18/2025 - Murph City - The few the proud…
WARMUP: Mosey to ACE and then yep THE THANG: 1. Relay race 2. Negative pull-ups + chair rows 3. Light poles and mosey to pavilion MARY: 10 secs of box…
02/18/2025 - Brickyard - Going out of business
WARMUP: nope THE THANG: run MARY: who? ANNOUNCEMENTS: nope COT:
02/17/2025 - Vineyard - Just a Monday in February
WARMUP: yes THE THANG: stairs for hip flexors, partner cardio stuff for about 120-130 bpm target, core stuff, 10 burpees due to piss poor flag management, elevens MARY: no ANNOUNCEMENTS:…
02/17/2025 - Clinic - Parking Garage
WARMUP: Mosey plus a few others THE THANG: Run in parking garage, burpees, squats, sprints, stair runs, etc. MARY: Yes ANNOUNCEMENTS: COT: Blue Light’s work travel and Manuel’s job
02/15/2025 - Woodshed - Post-V Lovin Tabata
WARMUP: (2) SSH (10) Weed Pickers (10) Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Tabata, 1-minute of work, 30-seconds of transition break Exercises are as follows: Calf Raises…
02/15/2025 - WoodstockRucks - Sandbag Shuffle & Stairway to Suck
*Warm-O-Rama:* No man goes into battle cold. YHC led the PAX through a proper warmup session to loosen up the joints and prepare for the suck ahead. -10 Imperial Walkers…
02/15/2025 - Chatterbox - Please shoot the EAGLE
WARMUP: yes THE THANG: laps with some Brokins, then some exercises in the rain. You would have thought it was raining with all the complaining from a few people then…
02/15/2025 - Monthly Half Assing It - Twin peaks run
WARMUP: should have THE THANG: ran- flight deck to KenMo- summit twice and return MARY: ANNOUNCEMENTS: we’ll do it again next month COT: pancakes and bean
02/15/2025 - Hurt Locker - Suck in the Rain
WARMUP: We ran and did exercises at the light poles THE THANG: 11s (merkins & squats) at the front hill Followed by a Cooper of pull-ups, hand step-ups, and seated…