AO: Vineyard

When: 02/17/2025

PAX:

Number of Pax: 6

Pax Names: BoSox, Doddy, Lizard King, Mouth-2-Mouth, Nesquik, Soft Spot,

Number of FNGS: 0

FNG Names:

QIC: Doddy


WARMUP: yes
THE THANG: stairs for hip flexors, partner cardio stuff for about 120-130 bpm target, core stuff, 10 burpees due to piss poor flag management, elevens
MARY: no
ANNOUNCEMENTS: yes
COT: prayers for Peyton, Sharon and Amy

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