AO: Vineyard
When: 02/17/2025
PAX:
Number of Pax: 6
Pax Names: BoSox, Doddy, Lizard King, Mouth-2-Mouth, Nesquik, Soft Spot,
Number of FNGS: 0
FNG Names:
QIC: Doddy
WARMUP: yes
THE THANG: stairs for hip flexors, partner cardio stuff for about 120-130 bpm target, core stuff, 10 burpees due to piss poor flag management, elevens
MARY: no
ANNOUNCEMENTS: yes
COT: prayers for Peyton, Sharon and Amy