02/14/2025 - Stoneclad - hate the rain
WARMUP: the usual THE THANG: lunge to each parking space amd at each space do the following 10x curls 10x squats 10xdeadlifts Underneath knee claps MARY: nope ANNOUNCEMENTS: 2nd f…
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02/10/2025 - Blacktop - Super Bowl hangover
WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:
02/10/2025 - Blacktop - Super Bowl hangover
WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:
02/10/2025 - Blacktop - Super Bowl hangover
WARMUP: mosey and standard ssh, stretches THE THANG: laps and burpees and curls and rows and presses and LBC’s and more!! MARY: quick Alabama Prom Dates ANNOUNCEMENTS: yes COT:
02/14/2025 - Armory - Getting the pax too look swole or a Dorito, what ever comes first
WARMUP: the traditional with some combat get ups and sit through THE THANG: 40-30-20-10 80 lb and 60 lb sandbag chest movements along with some running to recover MARY: shoulders-…
02/14/2025 - Crossroads - Lover Boy
WARMUP: Your typical Valentines Warm Up; Pickle Pounders, Monkey Humpers, Good Mornings, Diamond Merkins, Weed Pickers & Michael Phelps THANG #1 – Lover Boy! Played the 80’s Classic, Lover Boy,…
02/14/2025 - Blacktop - Preparation For Valentine’s Day
WARMUP: The Usual THE THANG: Mosey to wall Inclined Merkins Step ups Decline Merkins Step ups Dips Bavarian Split Squats Maaco Merkins Bavarian Split Squats Ab Work Hello Dolly’s Flutter…
02/14/2025 - Slab - Officer Jeremy Lebonte
WARMUP: THE THANG: 24 rounds. 11 burpees, 1 pull up, 21 lbcs, run MARY: ANNOUNCEMENTS:
02/13/2025 - Safari - Rucking Redemption
WARMUP: Air Force shuffle around the parking lot, embrace FMB, Imperial walkers, good mornings, copper head squats, copper head merkins, forward and reverse Sun Gods, all with ruck on THE…
02/13/2025 - Lions Den - A-DORA-ble Cupid Crush
WARMUP: (10) SSH (10) Weed Pickers (10) Squats THE THANG: PAX worked in pairs, PAX 1) working towards the accumulative rep goal of each exercise while PAX 2) runs lap,…