AO: Stockyard
When: 02/18/2025
PAX:
Number of Pax: 8
Pax Names: Butter Bean, Duster, Jar Jar, koi, Mouth-2-Mouth, Picanha, Quadzilla, Sailor Moon,
Number of FNGS: 0
FNG Names:
QIC: Picanha
WARMUP: mosey ssh iw wm
Sprints 5x 75% to 100%
THE THANG:
5 rounds partner
20 SB Squats pn1
Jump squats till pn 1 done
4 Rounds
20 SB Overhead Press pn1
Merkins till pn 1 done
3 rounds
20 SB lunges single leg
Big boy till pn 1 done
Sprints 75-100%
MARY:
ANNOUNCEMENTS:
COT: