BackBlasts

04/26/2025 - WoodstockRucks - Ruck Bombs

WARMUP: imperial walkers, copperhead squats, copperhead merkins, sun gods, Michael Phelps THE THANG: rucked to Woodstock City Church BOMBS on Mt. Killa-my-lunga Rucked back. MARY: no time, already got 10%…

04/25/2025 - Slab - Red Friday HERO WOD

WARMUP: Mosey then SSH, IW, CHS, Arm Circles, MP THE THANG: Tennis Courts: Burpee, Merkin, BB s/u and Air Squat – 74 each then 44 each then 11 each exercise.…

04/25/2025 - Clinic - Dora a trois

WARMUP: standard with disclaimer THE THANG: three man Dora 1-station bar workouts, 1-station legs and core, 1-guy going in between stations with the bar. MARY: some stretching/yoga ANNOUNCEMENTS:

04/25/2025 - The Rock - Corn-Holio

WARMUP: usual THE THANG: separated into 2 teams on opposite ends (next to corn hole boards). While taking their throws the rest of the pax did an exercise (SSH /…

04/25/2025 - Flight Deck - Donde esta Scamper

WARMUP: Mosey… no scamper SSH, IW, Weed Pickers, Sun gods, Michael Phelps, arm pretzels… no scamper THE THANG: Looked for scamper… still no scamper Merkin ring around the gazebo… no…

04/25/2025 - Crossroads - North South East West

WARMUP: Mosey, SSH, Goodmornings, Imperial Walkers, Sun gods, Michael Phelps THE THANG: Mosey, Round 1: The Four Roads (4 exercises, 1 at each direction) 2 Rounds North: 25 Merkins East:…

04/25/2025 - Blacktop - Mike Tyson is Back

WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: 11’s: Mike Tyson’s and LBCs, mosey to Killamylunga. Descending 11’s: Curls and Mike Tyson’s, Calf Raises at the…