04/28/2025 - Colosseum - Pointy eared man fights sad clown
WARMUP: SSH, Copperhead Squat, Imperial Walker, Mosey to sports field THE THANG: 11s (Merkins/Squats) Started at the bottom of the hill and did 1 merkin ran to the top of…
BackBlasts
04/28/2025 - Clinic - Slack cry baby
WARMUP: Run 1 mile SSH Imperial Walker Weed Pickers Sun Gods + MPs THE THANG: 11s LBC & BBS (run 100 meters) 11s Merkins & Mountain Climbers (run 100 meters)…
04/22/2025 - Holy Iron - Static, Slow Titch, Fast Twitch
WARMUP: Mosey, Windmills, Toy Soldiers, Copperhead merkins THE THANG: Inspired by a Tinder workout, we did 2 sets of each set of exercises with a focus on static holds, slow…
04/26/2025 - Hurt Locker - Use that tune
WARMUP: Muddy loop, exercises THE THANG: Rule of 3s MARY: No ANNOUNCEMENTS: Yes COT: Yes We added a rule that pax needed to incorporate the title of current song into…
04/27/2025 - Redline - new car, crawfish boil, angry hip flexor, and Wastewater needs better excuses
WARMUP: yeah, sort of. Wastewater showed up on time and already had his shoes on his feet. THE THANG: Run till Wastewater had to go MARY: nope, Wastewater had to
04/26/2025 - Woodshed - Back to the theatre
WARMUP: Parking lot: SSH, IW, WP, Good mornings THE THANG: Carried coupons to ampitheater: Coupon work at bottom: G to O press Block swings Curls Bench Press BO rows OH…
04/26/2025 - Chatterbox - Baseball and Basketball
WARMUP: SSH, WP, IPW, SG, Phelps, Merkins THE THANG: Baseball and Basketball MARY: No time ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Big Al,
04/26/2025 - Catbox - Afterburner
WARMUP: One lap, standard warmups THE THANG: Perform 18 reps of the each of the following: Squat thrusts, Mtn Climbers, Squats, BBS, Box Jumps, Derkins, Leg raises, Dips. Then run…
04/26/2025 - WarTowne - Don’t run in mud…
WARMUP: SSHs, weedpickers… THE THANG: Ran some bags of dirt to the baseball fields and filled some holes. Did some laps around the track with merkins and LBCs. FC almost…
04/26/2025 - Armory - Fasterest 800 sprinters in all of Cherokee
WARMUP: run to the elementary school and then back to the bottom parking lot THE THANG: 2 800 meter runs, 2 400, and 2 200, in between we did 30…