04/29/2025 - Holy Iron - Bell Buster
WARMUP: – SSH – Imperial Walker – Weed Picker – Arm Circles The Thang (Main Workout) — Bells in hand 3Rounds — workout while one PAX runs a lap Goblet…
BackBlasts
04/29/2025 - Brickyard - Just the 2 of us
WARMUP: waited on PAX to show THE THANG: Wheelin said lets go. So we ran the loop. Main st. to Brown Industrial to Etowah park to Heritage park to the…
04/29/2025 - Flying V - Run Ruck kinda day
WARMUP:Big turnout THE THANG: Went the distance MARY: Return to start ANNOUNCEMENTS:
04/29/2025 - The Rock - The Rock Does the Murph
WARMUP: No THE THANG: The Murph. Lots of complaining. MARY: No ANNOUNCEMENTS: Posted Separately COT:
04/29/2025 - Castle Black - frogs & spiders don’t mix
WARMUP: long run on the street stopping at the lightpoles to do various stretching exercises THE THANG: we started with a little Mini-Murph prep doing rounds of 1-10 pull-ups/2-20 merkins/…
04/29/2025 - Murph City - Murph all over your body
WARMUP: No thanks THE THANG: 2 miles, 100 pull ups, 200 merkins, 300 squats…. If you can MARY: nope ANNOUNCEMENTS: 2nd F lunch tomorrow and Memorial Day Murph COT: Saluki…
04/28/2025 - Kodiak - Birthday Bash at The Mothership
WARMUP: Moseyed around the parking lot and circled up at the flag for: 10x SSH 10x Weed Pickers OYO Sun Gods OYO Michael Phelps THE THANG: Introduced everyone’s “favorite” coupon,…
04/25/2025 - Kratos - 3 – 2 – 1, Let’s Party!
WARMUP: Mosey to pick up the later arrivals. Moved to the smaller lot for…. 10x Weed Pickers 10x Good Mornings OYO OYO Sun Gods OYO Michael Phelps THE THANG: Simple,…
04/28/2025 - Hurt Locker - A Bunny Hops into the Crockpot….
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: 11’s the length of the football, Merkins and BBCs. Bunny hops over each 5/10yard line. Mosey back up to the playground,…
04/28/2025 - Wicked Witch - Guess who’s Back!!!
Hombre sent a text yesterday afternoon to YHC reminding about Q duties this morning. Is there even a sign up list? Does Hombre just randomly assign dates and Qs? How…