05/01/2025 - Vineyard - We Missed All Our Regulars
WARMUP: Ran up the hill. SSH, Imp Walkers, Steins, Pickers and rain. THE THANG: exercises and running. Way more work than the J. MARY: no time ANNOUNCEMENTS: COT: prayers for…
BackBlasts
04/30/2025 - League - League Music Q
THE THANG: It was that time again! Regular UF with the following twist: – Each PAX gave me 1 song of their choice – Song can’t be over 4 minutes-ish…
04/30/2025 - Pineapple Express - Because turtlehead brings the coffee
WARMUP: got out of the car at 4:58 THE THANG: ran, if you call what I do “running” MARY: bemoaned the fact that I didn’t finish a full hour ANNOUNCEMENTS:…
04/30/2025 - MorningWood - Life Styles of the Rich & Famous
Runners ran and the Ruckers rucked! Visited the homes of a few Pax that call Woodmont
04/30/2025 - Forge - Grimmy Bday Q – 38 Special
WARMUP: Yep THE THANG: 1. Tabata – 3 cycles of 8 exercises Worked for 50 secs off for 20 Went through Various comments about the board but the sweat told…
04/30/2025 - Kodiak - AT Bound!
WARMUP: Normal warm-o-rama at the front of the stadium. THE THANG: Got started with an Indian Run around the track to get the blood flowing. Then sideline to sideline with…
04/30/2025 - Broadway - Duster Ruck
WARMUP: -side straddle hops, weed pickers, little arm circles (forward and backwards), Michael Phelps THE THANG: -ruck around from movie theater to neighborhood burnee up the hill, then rucked around…
04/29/2025 - Blacktop - 2 man Cluster Q
WARMUP: mosey and stretch THE THANG: look at the last few mondays. Then @turtlehead took over mosey, calves, merkins, rocks and MARY: yes we did. ANNOUNCEMENTS: check slack COT:check
04/29/2025 - Blacktop - 2 man Cluster Q
WARMUP: mosey and stretch THE THANG: look at the last few mondays. Then @turtlehead took over mosey, calves, merkins, rocks and MARY: yes we did. ANNOUNCEMENTS: check slack COT:check
04/29/2025 - Paragon - The Walls of Jericho Fell Hard Today!!!
WARMUP: Mosey to the upper parking lot in front of Sequoyah East. Circled up for: 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO Michael Phelps THE THANG: Walls…