05/02/2025 - The Perch - Three Men and a Van (not down by the river)
WARMUP: Hardly THE THANG: We walked w/ heavy things on our back. MARY: Nope ANNOUNCEMENTS: Nada COT: SNL and great comedies from the
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05/02/2025 - Clinic - Pumping Cans!!!
WARMUP: Mosey and the usual THE THANG: 3 rounds of 4 exercises, 50 reps each, all with weights. Used bags of canned goods as weights. Collected lots of items for…
05/02/2025 - Crossroads - Party in the Front, Traffic in the Back
WARMUP: We moseyed to the back of the school and circled up in bus traffic….apparently 15x SSH 7x Weed Pickers OYO Sun Gods OYO Michael Phelps OYO 4x Good Mornings…
05/02/2025 - Blacktop - Drag the Tire
WARMUP: yes THE THANG: AMRAP while a pax dragged the tire across the parking lot. MARY: prom dates and gas pumps ANNOUNCEMENTS: COT: prayers for SB and his adventure tomorrow,…
05/02/2025 - Armory - Friendly hill competition
WARMUP: quick mosey, followed by ssh, WP, lunge squat/stretch maneuvers, ch merkin THE THANG: The PAX ran to the bottom of the hill to begin festivities. All PAX performed a…
05/02/2025 - Kratos - Need more time…
Warm-a-rama: -mosey to the gazebo -normal warmup exercises – – The Thang: Part 1: 11’s at the gazebo stairs (merkins and big boys) – Part 2: Bearway to heaven in…
05/01/2025 - Stoneclad - The Power 1/2 – 90s Edition
WARMUP: Took a lap around the parking lot and then circled up for: 10x Weed Pickers 10x Windmills OYO Sun Gods OYO Michael Phelps THE THANG: The Power 1/2 Hour…
05/01/2025 - Safari - Don’t Forget Your Battle Buddy
WARMUP: Double time up and down the bus lane road. Circled up and with our rucks did curls, overhead presses, squats, merkens, and son Gods. THE THANG: A GTE Welcome…
05/01/2025 - Flying J - Rain Run
WARMUP: THE THANG: Run MARY: ANNOUNCEMENTS: SFN, Murph COT: prayers for RC Cola’s wife, all PAX and their
05/01/2025 - Radio Silence - May Merkin Madness
Nice and wet at RS this morning. In spite of the rain we got after it. We started off with a mozzy to one side of the parking lot, then…