05/04/2025 - Black Ops - Sunday morning Beavers run
WARMUP: Coffee THE THANG: Run up beavers to 20 and then back down. Olan is the local legend up beavers and FMB is down (how does that work?….ive never run…
BackBlasts
05/04/2025 - Redline - Yep
WARMUP: a little yoga THE THANG: ran/rucked around town lake MARY: stretching ANNOUNCEMENTS: speed for need COT: Turtleheads wedding
05/01/2025 - Apex - Murph Prep week 1
WARMUP: little mosey to the chiller THE THANG: :10 on /:10 off for 10 sets then run to the bottom of the hill & back. This was cycled with pull…
04/29/2025 - Stockyard - T5 – April
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: Breaking Records and getting
05/03/2025 - Catbox - Tour De Bridgemill
WARMUP: Standard THE THANG: Run to front entrance and back and do exercises along the way, including 11’s on bunker hill, burpees, HR merkins, Tysons, alarm clocks, and of course…
05/03/2025 - Chatterbox - Remembering Spartacus
Today we honored Spartacus at his memorial at Dupree park. Fallen K9 for Woodstock PD. Stuffed Crust showed as our injured reserve…, he still did more crawl bears than Lizard…
05/03/2025 - Woodshed - To ruck, or not to ruck, that is the question
WARMUP: SSH, WP, GM THE THANG: Ruck throughout Hobgood, mixing in 6 PT exercises with ruck sack, breaking in Boarz Head’s new ruck MARY: Tossed the pigskin ANNOUNCEMENTS: 3rf F…
05/03/2025 - Hurt Locker - Luck of the draw
WARMUP: stretching THE THANG: draw a card and do an exercise determined by the suit. MARY: ANNOUNCEMENTS:
05/03/2025 - WarTowne - Stairway to Suck
Warm-Up (aka: Get Your Head Right) Moseyed to the football field—YHC might have challenged a moving vehicle to a game of “chicken” in the parking lot. (We survived. Sidewalk =…
05/02/2025 - Slab - USS IOWA BB-61. Gun Turret #2. 04-19-89. WOD
WARMUP: Mozey lap, Arm circles, Merkins, Imp. Walkers, Windmills. Get coupon and meet at Playground. THE THANG: Reps of Exercises to represent the date, ship number, gun size, lost navy…