05/06/2025 - Paragon - another Tuesday
WARMUP: ssh, IW, WP, AC, MP THE THANG: 11s-big boys and Merkins. 11s-LBcs and dry docks MARY: some ANNOUNCEMENTS: na COT:prayers for
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05/05/2025 - Apex - Murph :20 / :10
WARMUP: THE THANG: Day 2 of Murph routine. :20 of work then :10 rest for 10 set with .25 run between exercises MARY: ANNOUNCEMENTS:
05/01/2025 - Lions Den - Just 10 at a time
WARMUP: yep THE THANG: escalator, 10 on each end. It like 11s but 10. And it doesn’t change from ten. So not like 11s in that aspect, but kind of.…
05/05/2025 - Clinic - Dora got heavy
WARMUP: Side Straddle Hop, Imperial Walker, Copperhead Squats, Windmills THE THANG: Dora with running man packing weight. We did some stretching after. MARY: ANNOUNCEMENTS: F3 needs cash, Upcoming Speed For…
05/05/2025 - Vineyard - Narco hates frisbees
WARMUP: mosey and few exercise THE THANG: Pax throw a frisbee and the exercise and reps are determined by the parking spot it lands in. Narco stomped on the frisbee…
05/05/2025 - Colosseum - Cinco de Mayo
WARMUP: standard Colosseum routine THE THANG: 1. Indian walk while rifle carrying coupons. 2. Triple Check. Groups of 3. First PAX does People’s Chair, second planks, third sprints 30-40 yards…
05/05/2025 - Hurt Locker - Gridiron workout to the 50 yard line with instant replay.
WARMUP: Mosey to the field, circled up for light PT THE THANG: The game: From end zone to the 50 yard line, stopping at every 10 yards holding a plank…
05/05/2025 - Cheetah - Long 11?
WARMUP: mosey, SSH, imperial Walker, weed picker THE THANG: Very long 11’s w/ LBC & Squat Coupon Mary – go up one rep each person starting at 1 & ended…
05/05/2025 - Kodiak - Bus Lanes – 200 merkins
WARMUP: SSH, good morning, imperial walkers, sun gods, Michael Phelps THE THANG: BUS LANES. 27 to 1 – Merkins on the Odds – BBS on the Evens MARY: air chair…
05/04/2025 - Black Ops - Muddy Trail Runs
WARMUP: stretches THE THANG: 3.5-5 miles MARY: ANNOUNCEMENTS: