WARMUP: standard Colosseum routine
THE THANG:
1. Indian walk while rifle carrying coupons.
2. Triple Check. Groups of 3. First PAX does People’s Chair, second planks, third sprints 30-40 yards and back. PAX rotate until all have sprinted 3 times.
3. Diego. Dora’s cousin per the exicon. With coupons. 100 merkins, 150 overhead press, 200 LBC, 250 curls, 300 squats w/coupon, 350 bent over rows. Other PAX runs up and over the small hill and back. We did not finish.
MARY: 45 seconds of flutter kicks.
ANNOUNCEMENTS: there will be a 2nd F book club this summer. Details under construction.
COT: Thanks for Nacho Libre and his M adopting a girl and prayers for her as she grows. Sgt. Careless Whisper out West. Tron’s business project dealio.