05/06/2025 - Flying J - DDD
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…
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05/07/2025 - Colosseum - Evil Cheesesteak 👿
WARMUP: Usual THE THANG: SSH’s and Burpees to the 7 minute tune of “Light My Fire” by “The Doors.” 22’s on the hill, Bonnie Blairs and Jump Squats, Bernie up…
05/07/2025 - Kodiak - 3s company
WARMUP: we ran for a little bit then did some strech-ercises THE THANG: we Started with a Loredo (more in that below) 6 rounds of: 24 merkins/24 Squats/ 24 lunges…
05/07/2025 - MorningWood - Running.
WARMUP: no THE THANG: ran MARY: nope ANNOUNCEMENTS: same COT:
05/06/2025 - Castle Black - BBMMS
WARMUP: Run THE THANG: BBMMS, Lap MARY: Squats ANNOUNCEMENTS: Yes COT:
05/06/2025 - Lions Den - 1/4 Pounders – extra Merkins
WARMUP: the usual THE THANG: 1/4 pounders – see photo MARY: Hartford a ridiculous amount of flutter kicks ANNOUNCEMENTS: yep COT: Bear fruit whether you want to or not. If…
05/06/2025 - Flying V - The Triple DDD
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…
05/06/2025 - Murph City - Honoring First Sgt Homer L Wise
WARMUP: Yep—uncomfortable Copperheads THE THANG: 1. Escalate/deescalate at the pavilion (dips/box jumps/squats/step ups) 2. Wheel of Merkin Sucked… 3. Hill work + AMRAP jump pull ups + partner coupon work…
05/02/2025 - Flight Deck - 3-2-1
WARMUP: pre runs, standard warmup exercises THE THANG: 30-20-10 of exercises, run a lap, repeat Exercises rotate one each lap- merkins, calf raises, LBCs MARY: ANNOUNCEMENTS:
05/06/2025 - Flight Deck - 21s
WARMUP: pre run THE THANG: 21s with merkins and big boys/LBCs MARY: stretches ANNOUNCEMENTS: