05/08/2025 - Radio Silence - Merkin mania
WARMUP: quick mosey, ssh, WP, lunge squat stretches, ch merkins, M Tysons THE THANG: The PAX mosied to the soccer field, opposite the hill. The runner-man ran to the top…
BackBlasts
05/08/2025 - Lions Den - Coupon Fun
WARMUP: SSH, CH Squat and Merken, Wpickers, arm circles THE THANG: Alternating 3 exercises with coupon, 3 w/o. With C: Merken x 30, arm curl x 30, bent over row…
05/08/2025 - Paragon - A solid B+
WARMUP: SSH and weed pickers THE THANG: wheel barrow 50,40,30,20,10, 4 corners, and 11s on the 469 hill MARY: not really ANNOUNCEMENTS: nope COT:Drummy’s
05/08/2025 - Stoneclad - The one that got left off of the original backblast.
WARMUP: All the same as the original THE THANG: MARY: ANNOUNCEMENTS:
05/08/2025 - Safari - The Good ol’ SD Gaurentee
WARMUP: run & stretches THE THANG: run, air press / SSH, 20/40/60/80/100 reps, run. 11’s from Las Palmas to peak of Big Mac Mtn, run air press/SSH 50/25 reps, run…
05/08/2025 - Vineyard - 🚨The Best Thursday Running AO 🚨
WARMUP: Typical THE THANG: Ran and did various movements MARY: a little ANNOUNCEMENTS: blood drive; Memorial Day Convergence at Murph City COT: Prayers for safe travels and
05/08/2025 - Flying J - Just a Few Hills
WARMUP: Nope THE THANG: Ran A Few Hills MARY: Nope ANNOUNCEMENTS: SFN Friday COT:Prayers for Training Wheelz Brother, RCola’s wife, and Steeple’s
05/08/2025 - Stoneclad - The committee meeting.
WARMUP: Typical warmup THE THANG: Q by committee (Mostly 8-Bit and Good Hands) Everyone chipped in. MARY: same as above ANNOUNCEMENTS: The Murph on Memorial day at JB Owen’s, 7AM.…
05/07/2025 - Forge - 5+7=12
WARMUP: Mosey THE THANG: 12 reps of most everything with a few exceptions. MARY: Yes we did! ANNOUNCEMENTS: Blood Drive COT: Prayers for Nessy’s trip to Birmingham and
05/07/2025 - Rattlesnake Riviera - You don’t understand Tinker & Tech
YHC step off with 4 PAX for a loop around the city. Head down West Main, cut through the parking lot of water authority admiring the shrubbery, continue around Railroad…