WARMUP: run & stretches
THE THANG: run, air press / SSH, 20/40/60/80/100 reps, run. 11’s from Las Palmas to peak of Big Mac Mtn, run air press/SSH 50/25 reps, run back to flag. Everyone hit the SD guarantee 5k.
MARY: negative
ANNOUNCEMENTS: sunrise ruck
COT: Ox’s m’s boss, Misty, mother’s day coming up, YHC’s parents. Not taking for granted what we have the ability to do, how it shapes our lives, and impacts those around us.