04/24/2025 - Radio Silence - Merkin Madness
WARMUP: ran up to the gazebo and did side straddle hops, Copperhead Merkins, mountain climbers and shoulder taps, Copperhead squats, weed pickers, sun gods and Michael Phelps. THE THANG: did…
BackBlasts
04/24/2025 - Arena - Stage dive is back
WARMUP: – 2 laps around the parking lot – side straddle hops – imperial walkers – a single weed picker THE THANG: Round one – each person takes a turn…
04/24/2025 - Apex - Beatdown by Stihl
WARMUP: SSH, IW, CHS, Arm Circles and Michael Phelps THE THANG: 7 station’s 2 rounds – 50 each of Leg Lifts, Plank Jacks, Big Boy S/U, Shoulder Taps, Gas Pumps…
04/24/2025 - Vineyard - Brokeback Vineyard Amp’d
WARMUP: Yep THE THANG: 90s country on the radio, various partner work— one broke-back partner trio — what more could you ask for 1. 11s by middle school // dips…
04/24/2025 - Paragon - as Good as It gets
WARMUP: ssh, imperial walkers, weed pickers THE THANG: Dora 123 with merkins, LBC, squats. instructional pause with little swimmers. bus lanes with merkins, big boys, and squats. lieutenant Dan, stopping…
04/24/2025 - Flying J - Flat Route?
WARMUP: nope THE THANG: Ran 6 MARY: nope ANNOUNCEMENTS: HalfAssin it COT:prayers for Pax and all our
04/24/2025 - Safari - I want to try new things in a ruck
WARMUP: Weedpickers and mosey THE THANG: the pax try new things in a ruck…I was in the Exicon MARY: OHP Row SkullCrushers Burpees and One curl ANNOUNCEMENTS: NA COT: Be…
04/23/2025 - Broadway - Just a Brisk Pace…
WARMUP: – Speedy ruck – Route: is out main entrance up the hill back down the hill to opposite side entrance back to the starting point – Pushups – Squats…
04/23/2025 - Pineapple Express - Meep Meep
WARMUP: stepped out of the car at 4:59 THE THANG: we ran the roads for an hour MARY: laps around Barnett parking lot ANNOUNCEMENTS: COT: no free coffee, so I…
04/23/2025 - Forge - Best Ever Beatdown
WARMUP: yes THE THANG: 4 stations and run MARY: minimal ANNOUNCEMENTS: blood drive end of May COT:LK job search, Nomad and family as he leaves for his duty station, sick…