04/23/2025 - Kodiak - Cardboard on Poles!
WARMUP: Short mosey around the parking lot. Normal warm-o-rama. THE THANG: Remembering Miyagi’s John Wick series of beatdowns from years past, I wrote exercises on cardboard and taped them to…
BackBlasts
04/23/2025 - Rattlesnake Riviera - Don’t mind us here trespassing
QIC calls squats on the corner of the square followed with a quick chat about new route plan. Excitement ensues. Much mumblechatter enroute to water intake plant road. Almost made…
04/23/2025 - MorningWood - Run the beaver to 20 if you dare
WARMUP: None THE THANG: Run 5 to 5.5 miles mostly uphill 🤢 MARY: None ANNOUNCEMENTS: it’s humid COT: elderly loved ones and
04/22/2025 - Lions Den - Gather the balls up
Mozy down to the back of the bus lanes.QIC forgot to appoint a gazelle but alas others rise to the challenge. After much huff & puff QIC rendezvous along with…
04/22/2025 - Slab - Oops! all bearcrawls
WARMUP: mosey’d up to the hill. began side straddle hops, Copperhead Merkins, mountain climbers, Copperhead squats, etc but YHC cut the warmup short to move on to bigger and better…
04/22/2025 - The Rock - The return of FlexForge
WARMUP: SSH, Weed picker, copperhead squat, imperial walker THE THANG: FlexForge: Three rounds of AMRAP vs. AMRAP, Burst vs. endurance. Each round consists of two phases each 3 minutes in…
04/22/2025 - Murph City - Copperhead squats are for slow people
WARMUP: small lap jog in around the parking lot. THE THANG: Partner up. One at bottom of the hill other at the top by the flag. Bottom does 10 merkins,…
04/22/2025 - Brickyard - Runners without Wheelin
WARMUP: discuss upcoming 5ks and Go ruck star courses THE THANG: ruckers tackled Cherokee St. Le Pew first time did not disappoint. Good hands and Red hat ran with out…
04/22/2025 - Wicked Witch - Markie likes to play in the dark dark woods….
Running makes all things
04/22/2025 - Castle Black - Blind Melon
WARMUP: Lap, things THE THANG: 11s up and down stairs with no Surrenders and inclined merkins. Four corners with BBS, merkins, squats, SSH. For square MARY: Freddy Mercuries ANNOUNCEMENTS: Memorial…