04/20/2025 - Black Ops - Just to piss Doddy off.
WARMUP: THE THANG: Ran from 6-7 at Rope Mill. MARY: ANNOUNCEMENTS:
BackBlasts
04/21/2025 - Vineyard - Boulder shoulders
WARMUP: typical THE THANG: grab a coupon and work the shoulders 3 different ways. Once arms were swole, moved to 11’s on the stairs MARY: little bit ANNOUNCEMENTS: blood drive…
04/21/2025 - Kodiak - Return of the Prodigal son
WARMUP: THE THANG: wide 11’s across the stadium bleachers MARY: ANNOUNCEMENTS:
04/21/2025 - Hurt Locker - The Super Dave Guarantee
WARMUP: yep THE THANG: 50 mtn climbers to start, run to 1/4 post and back doing descending reps of LBCs/SSH at each end starting with 100, 75, 50, & 25,…
04/21/2025 - Cheetah - Quite Morning
WARMUP: yes the usual THE THANG: 11s with long run, partner things MARY: 2 rounds ANNOUNCEMENTS: blood drive end of May COT:Tulip and those in the silence of our
04/19/2025 - WarTowne - Curry!!! Kobe!!! Air Ball!!!
WARMUP: one lap, two merkins but they were in cadence THE THANG: Partner 100 merkins, parking space squats, Nolan Richardson, 4 corners. Shooting baskets after lots of merkins is a…
04/21/2025 - Apex - Duster Ruck
WARMUP: -none THE THANG: -rucked to iron hill and looped around to Kroger plaza and behind ET Booth MARY: -lbcs, flutter kicks and low plank ANNOUNCEMENTS: -8 Bit ruck on…
04/21/2025 - Blacktop - Back in the Gloom
WARMUP: mosey and stretch THE THANG: Mosey, calf raises, hill suicide-burpee-merkin-squat-bbs. Mosey to rock work. Mosey to 1 merkin suicide MARY: Alabama prom dates ANNOUNCEMENTS: no COT:
04/20/2025 - Black Ops - Trails and Easter Sunrise Service
WARMUP: None THE THANG: Run the trails at Birmingham Park. A 5k was had by all. MARY: None. ANNOUNCEMENTS: None COT: He is risen
04/20/2025 - Black Ops - Resurrection Run
WARMUP: stretching THE THANG: 4+ miles COT: Happy