WARMUP: SSH, Weed picker, copperhead squat, imperial walker
THE THANG: FlexForge:
Three rounds of AMRAP vs. AMRAP, Burst vs. endurance. Each round consists of two phases each 3 minutes in length.

Round 1, ~6min:
Team 1: curls/blockees
Team 2: Plank rest w/Merkin exercise
Swap for second phase of Round 1

Round 2, ~6min:
Team 1: Box Cutters/Heels to Heaven
Team 2: 6 inches/Freddy Mercury
Swap for second phase of Round 2

Round 3, ~6min:
Team 1: Goblet Squats/Smurf Jacks
Team 2: Air Chair/Monkey Humpers
Swap for second phase of Round 3

Lap while I did math to determine winners (it was team 2)

MARY: N/A
ANNOUNCEMENTS: Check #ws-bd-the-colosseum for 5ks, speed for need, and blood drives galore courtesy of @Cheesesteak.
COT: Praise/prayer for @Cable Guy’s AI talk, @Elvish and his M’s kid planning.