03/21/2020 - Clinic - The 100
Intro: Stole this workout from a Strava buddy in a distant land and modified a little for F3. Warm-o-Rama: Mosey behind the stage and around the field, bypassing the terraces,…
BackBlasts
03/19/2020 - Safari - Double Surprise! I Q AGAIN!
Intro: Ummmm so it happened again. Total PAX – 7. Total number of Quagmires (AKA the Q) – 0. Well, there is always next week….Nope. Warm-o-Rama: Quick mosey while I…
03/20/2020 - dungeon - Tabitha or something like that
Intro: Warm-o-Rama: Sun gods after a decent mosey The Thang: 45 seconds on, 15 off TABATA. jlo’s, merkins, burpees, Freddie Mercury, ssh, mike Tyson’s, Peter Parker, big boys, and…
03/18/2020 - WoodstockRucks - He’s going the distance, He’s going for Speed
Intro: Normal F3 Intro with added Covid 19 Disclaimer: 6 Feet apart, No touching each other or each other’s things, No Coupons Warm-o-Rama: Ruck up and Head out …
03/19/2020 - Happy Jack - Highway 575
Intro: This YHC and QIC had had a beatdown all planned with sandparents and sprints mixed in, but circumstances changed, and so to maintain some proper social distancing this little…
03/18/2020 - League - Everything is FINE!
Intro: My typical Q planning method: Wing it My League Q planning method: Panic Warm-o-Rama: Nope The Thang: I grew up playing all kinds of stupid made up games.…
03/18/2020 - Forge - No sharing Kettlebells!!
Intro: With the corona disclaimers in place on slack, looking forward to a non-KB-sharing, 6 foot distance, non-BOM beatdown! Excited to have PB (wait who’s PB?) and Rugburn joining us. …
03/13/2020 - Special Event - Man Camp 2020
Intro: So with COVID-19 getting all of our attention 24 x 7, it was a perfect time to get away for a weekend of fun. The boys showed up and…
03/17/2020 - dungeon - The Dungeon?
Intro: The gate was locked at our front entrance! Waited until startex and drove to a nearby park. Warm-o-Rama: SSH and weedpickers, sungods OYO after a short mosey. The Thang:…
03/17/2020 - Paragon - Spartans and Vomit
Intro: groups below 10, we can do that Warm-o-Rama: 8 on each 45 yd line, YHC in middle – safely quarantined SSH, WP, High Knees, Butt Kickers The Thang: two…