03/23/2020 - Wicked Witch - Antisocial Distances
Intro: I really wasn’t sure how many we would have today with the mini-groups meeting in all sorts of rando places this week. So the plan was to break into…
BackBlasts
03/23/2020 - - an·ti·so·cial /ˌan(t)ēˈsōSHəl,ˌanˌtīˈsōSHəl/ Learn to pronounce
Intro: Warm-o-Rama: The Thang: COT: Naked Man
03/23/2020 - Other - Woodmont Grove Shield Lock
Intro: For this inaugural Woodmont Grove Shield Lock beatdown, the PAX kept it simple. Lots of burpees, and lots of core. Warm-o-Rama: A loop around the Grove circus maximus, which…
03/22/2020 - Redline - Welcome to Holly Springs
Intro: YHC planned a nice stroll through Holly Springs. Didn’t expect all of HSPD to be along the route or the hosting restaurant to snub us at the take out…
03/21/2020 - Vineyard - Bird Shooter Shield lock day 1
Intro: The question, are we running or bootcamp? Answer: Both. Hit miles during beatdown makes it a happyjack qualifier. Warm-o-Rama: 1/4 mile mosey 25 SSH IC The Thang: Ran…
03/21/2020 - B0.0M Town (Closed) - One last B0.0M
Intro: It is an unfortunate state of affairs fright now around us. And because of it, it is time for something a little different for the time being for the…
03/21/2020 - Other - Practicing Stage 3
Intro: Decided to practice Stage 3 Warm-o-Rama: Stretch OYO The Thang: YHC and his nutsniffer took off from Reformation in DTW and hit up the trail running 3.11 miles. COT:…
03/19/2020 - Vineyard - Social Distance
Intro: Non-partner half Dora Warm-o-Rama: 20 x SSH, 10 x Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: To keep the PAX separated YHC came up with a non-partner…
03/21/2020 - Woodshed - The Last (Until Further Notice) WoodShed BD!
Intro: Wanted to keep the last (until further notice) WoodShed BD simple in case we had more than 10 PAX post so we could divide and conquer. There were the…
03/21/2020 - Black Ops - Welcome to the Cat Box – where sh*t gets done
Intro: One upside of shield lock is that YHC and Rugburn can hold several recon beat downs at the BridgeMill playground – our next planned launch site. Warm-o-Rama: Walk about…