AO: Vineyard

When: 03/21/2020

PAX:

Number of Pax: 4

Pax Names: Doddy, Narco, Silverado, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill


The BackBlast:

Intro:

The question, are we running or bootcamp? Answer: Both. Hit miles during beatdown makes it a happyjack qualifier.

Warm-o-Rama:

1/4 mile mosey

25 SSH IC

 

The Thang:

Ran total of 3+ miles, every 1/4 mile stopped for a PAX to call exercise or routine.

Exercises called:

Trill – 25 SSH IC, Doddy – 100 squats, Narco – 60 dips, Silverado – 50 big boi sit-ups,

Trill – 20 chess to bars, Doddy – 40 merkins, Narco – 50 air presses IC, Silverado – yoga mountain climbers IC,

Trill – bear crawl / crawl bear, Doddy – 30 flutterkicks IC , Narco -50 calf raises IC, Silverado – skaters IC

COT:

prayers for Doddy’s mom, and Narco’s family

Naked Man Moleskin:

We choose Vine yard for our first shield lock beatdown as it is has been vacant from the public, and has all real estate to stretch out on.

Mary Mile and the Vineyard go together like love and marriage. Wouldn’t mine running that one again.

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