AO: dungeon

When: 03/17/2020

PAX:

Number of Pax: 3

Pax Names: BFace, Poptop, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Yukon Cornelius


The BackBlast:

Intro:

The gate was locked at our front entrance! Waited until startex and drove to a nearby park.

Warm-o-Rama:

SSH and weedpickers, sungods OYO after a short mosey.

The Thang:

Modified on the fly to the new AO. Light poles. Bear crawl there and duck walk back. 5 burpees. Stack at pole 2 – 5 burpees, 10 mike Tyson’s. 3 – 5,10, 15 knee slaps. 4 – 5,10,15, 20 shoulder taps. 5 – 5,10,15, 20,25 alternating elbow crunches.

 

mosey to flag right at time

COT:

Being smart to flatten the curve

Naked Man Moleskin:

Easy for the dungeon to perform social distancing!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do NOT follow this link or you will be banned from the site!