04/22/2020 - Apex - B2B
Pitchfork’s Back To Basics WOD .5 mile run rather than 5 minute 20 Merkins 20 Squats 20 Flutter Kicks 20 Carolina Dry Docks 20 LBC’s Wash, Rinse,
BackBlasts
04/23/2020 - Apex - No Chance-llor
Quick Warm-o-Rama THE THANG Station 1: Coupon Station (have 1 coupon per PAX) • Coupon Curls • Coupon Tri Extension • Coupon Overhead Press 100m run to Station 2 Station…
04/22/2020 - Other - MATRIX – Zoom Bootcamp
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
04/20/2020 - Apex - 8 Bit Coupon WOD
THRUSTER CLUSTER Buy in: 30 thrusters with a coupon 400m run 30 squats with coupon 30 overhead press with coupon 400m run 20 squats with coupon 20 overhead press with…
04/21/2020 - Homeboy Sucks - That B
The work out of the Day was the Killer B. Man that one sucked during the Iron Pax no way we are doing that this morning…on second though if I…
04/21/2020 - Flying V - we ran
Met up at the amphitheater. 3 runners and 1
04/21/2020 - Other - AO-Hell
The AO Dial Up (I still think it should have been called AOL Dial Up, but whatever) Shield Lock convened this morning over Zoom for a Hasbro original: The Hindenburg.…
04/18/2020 - Chatterbox - Fat Amy
Warm-O-Rama: Mosey around the track. SSH IC Weed Pickers IC Sun Gods Michael Phelps Mountain Climbers IC The Thang: Fat Amy 50 Squats 10 Burpees 40 BBS 10 Burpees 30…
04/15/2020 - Other - Some kettlebell fun
2 Rounds of each group for 30 seconds of each exercise. Halo Around the World 10-second rest Single Arm Row – R arm Single Arm Row – L arm 10-second…
