AO: Apex

When: 04/20/2020

PAX:

Number of Pax: 4

Pax Names: Brad Pitt, Chancellor, Exile, Geek Squad,

Number of FNGS: 0

FNG Names:

QIC: Exile


THRUSTER CLUSTER

Buy in: 30 thrusters with a coupon

400m run
30 squats with coupon
30 overhead press with coupon
400m run
20 squats with coupon
20 overhead press with coupon
400m run
10 squats with coupon
10 overhead press with coupon
400m run

Cash out: 30 thrusters with coupon

Finish with a furious five:
1 minute – Star Jumps
1 minute – Tombstone Burpees
1 minute – LBC’s
1 minute – Plank Jacks
1 minute – BBS’s

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