The heathens and jabroni’s did ok today. 1 hour beatdown with minimal running (no strands of pearls) posed some challenges and angst. Playlist featured the sweet Britney and the troubled linkin park.

WARMUP: miniature mosey and some not so stellar cadence counts.

THE THANG: pick your poison partner Dora…. Partner A does block work while B takes short trout to the pull up bars goes for 5 pullys or 3 burpees if the latter shall please. Then switch. Exercises were : thrusters, bbs, curls, chess press flutters

Partner derkins on partners elbow plank. 20 each rinse and repeat
Partner side hops over plank 10 each rinse and repeat.

Quarter pounders: bearcrawl out, reverse run back. That last crawl was a Karen. exercises : merkins, flutters, mountain climbing, ssh

Oh shit still a lot of time left without my strands of pearls and Indian runs…..
Broad jump Burpees across the field, lunge walk back.
High knees out , ass kickers back
Karaoke out and back
Mosey out , reverse run back
MARY: mosey to the new shinny flag for a whole lotta Mary
ANNOUNCEMENTS: savage run is more important than giving blood. Come support the moose knuckles.
COT: we honor Master Chief Tellason May he Rest in Peace, And let his legacy be known.
Our love, hearts and prayers go out to our brother Nesquik and his family.