1 mile mosey, SSH, Imperial Walkers, Soldier Kicks, High Steps, Butt Kicks, Lizard Lunge
2 Gassers – sideline to sideline accelerators 8 times
20 yard zigzag comebacks sprints with up downs at goal line, 4 rounds, 200 yards per round, planking in line while waiting for turn and to recover.
100 yard Relay Ladder with Football. 2 teams, 10 hand release T merkins, 10 BBS, 10 Squats R&R waiting for teammate.
Return to lot for Indian Runs. Finished with planks in motion.
Prayers for Brady Bunch’s M, Rubberneck and family, Brad Pitts M, and for all Men to stay safe and healthy.