AO: Forge

When: 07/14/2021


Number of Pax: 14

Pax Names: B-Line, Cricket, Detention, Dig-Em, Doddy, Lexi, Marlin, Rat Tail, Roll Tide, Saluki, Scratch N Sniff, Sgt. Slaughter, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat

Missing our fearless site Q Lizard, the PAX rallied for a great turnout of 14 guys!  But…no coffee 🙁

Mosey for a lap around a few islands, circle up for SSH, copper head squats, copper head merkins, sun gods, michael phelps.

Grab your KBs.

Rounds of 8 exercises

  • Goblet Squats
  • Overhead Press
  • Curls
  • Figure 8s
  • Sit and Press
  • Single Arm Rows
  • Swings
  • Thrusters

15 reps of each first round, then 13, then 11, rinse and repeat, down to 3.  Then repeat at rounds of 3 until time!

After each round, take a lap around the islands.

Great work, burner!

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F3 Cherokee