Missing our fearless site Q Lizard, the PAX rallied for a great turnout of 14 guys! But…no coffee 🙁
Mosey for a lap around a few islands, circle up for SSH, copper head squats, copper head merkins, sun gods, michael phelps.
Grab your KBs.
Rounds of 8 exercises
- Goblet Squats
- Overhead Press
- Figure 8s
- Sit and Press
- Single Arm Rows
15 reps of each first round, then 13, then 11, rinse and repeat, down to 3. Then repeat at rounds of 3 until time!
After each round, take a lap around the islands.
Great work, burner!