AO: Apex
When: 07/26/2021
PAX:
Number of Pax: 11
Pax Names: Black Swan, Brad Pitt, Brady Bunch, Camper van, Exile, Honeydo, Picanha, Rubberneck, Snot Rocket, The Situation, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Rubberneck
Warm-O-Rama
Mosey down to the football field and track. Disclaimer given then:
- (15) SSH IC
- (10) Weed Pickers IC
- Sun Gods OYO
- Michael Phelps OYO
The Thang (Fridley – Fireman Hero Workout)
Buy-In
- 25 burpees
- 1/2 mi run (2 laps around track)
5 Rounds (Lower Body Circuit)
- 20 Bonnie Blairs
- Overhead Press Walking Lunges to 10yd line
- 20 Explosive Squat Jumps
- Overhead Press Walking Lunges back to goal line
Repeat Buy-In
- 25 burpees
- 1/2 mi run (2 laps around track)
5 Rounds (Upper Body Circuit)
- 20 Planked Renegade Rows
- Overhead Press Walking Lunges to 10yd line
- 20 Merkins
- Overhead Press Walking Lunges back to goal line
In the original Fridley, you finish with a Buy-Out (25 burpees & a 1/2mi run). We didn’t have enough time to finish that so we mosey’d back to the flag for a two MoM w/ Brad Pitt.
CoT & BoM
A Few Takeaways:
- This BD sucked really bad. Legs were torched after the first set of the lower body circuit. I dare you to take it to an AO near you. Great balance between sustained high HR/high intensity and strength training. Most of our AVG HR was over 155.
- Snot Rocket nearly splashed merlot
- Picanha claims he hasn’t worked out in years. He’s got to be lying…
- Working out on the football field produces more sweat than I knew was possible.
Upcoming Events:
- Crucible 2.0 – THIS Saturday 7/31 – 0500 startex @ Woodstock Rucks. HC in #csaup
- Adventure Race training w/ Rat Tail & White Rice THIS Saturday 7/31 – 0600 startex @ Dawson Forest. HC in #bd-blackops
Prayer Requests:
- BradyBunch’s M and an important doctors appt.
- Sharapova – family and M
- Exile – tweaked back