AO: Kratos

When: 05/20/2022

PAX:

Number of Pax: 12

Pax Names: Aquaman, baby steps, Bagger, Good Hands, Happy Ending, Lt. Dan, Panhandle, Red Hat, Sleepless, The Butcher, Tulip, Westside,

Number of FNGS: 0

FNG Names:

QIC: Panhandle


Warm up mosey and movements and plank work

Bear crawl down hill, doing exercises at each decline
R&R with Crab Walks, changing direction each time
Sprint back to top each time

Circle up, merkins, burpees, crucifixes, overhead presses
Coupon duck, duck, goose – suitcase carry sandbag and bell to each end of the field, pick a PAX to do it next after circling. Circle does mix of arms and abs, with iso holds
Races with coupons while PAX are heckling/squatting

3rd F breakfast with hash brown skillets (hash browns, sausage, onions, red pepper, jalapenos, colby jack cheese, seasonings, topped with fried egg and avocados)

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F3 Cherokee