Mosey around the track to the basketball court

Side Straddle Hops

Copper Head Squats

Frog Squats

Copper Head Merkins

Weed Pickers!

Mosey to the pavilion to start the fun:

50 Burpees then run around the track

60 Dips then run around the track

70 Merkins then run around the track

80 Big Boys then run around the track

90 Mountain Climbers then run around the track

100 Squats then run around the track

I immediately regretted the decision to start off with 50 Burpees in a row, let alone do it twice.  Live and learn…

We ended up running about 2.5 miles around the track.

Thank you Ice T for the coffee and water.  Thank you Odd Job for bringing Ray’s donuts and pray for your continued recovery.

Oracle was the sixth man.

A lot of prayers going out for our folks and their families as we are all going through something different.