Warm-o-rama

walk a few yards and start running or rucking

The Thang…errr, route

Up Harmony lake dr., Past Kratos, (shameless plug for our newest AO). around the roundabouts and to the Marco’s pizza. They were not open, guess we’ll run back. Those runners who were brave enough (and who followed directions) ran the Edgewater Hill climb (YHC, Panhandle, and Wally) The rest got in their miles by Running/Rucking the track at JB Owens park. Geek Squad made up his own route and showed up for the ‘ice cold snackies’ at the COT. At least he made it, sort of.

COT

Great turn out for the Redline. Just route it in everyone’s backyard and the people will show… except Z93, Smurfette, Bagger, Westside…etc.

Prayers for Wally’s In-law (death from Covid), Smurfette’s move, Sharpova’s M (Amy)