Warm Up: 10 SSH, 10 Weed-Pickers, Michael Phelps OYO, and Sun-gods OYO.

Beatdown: Pax paired up for Dora 1-2-3s, with the workouts being 100 Merkins, 200 Jumping Bean Squats, 300 Imperial Walkers (double count), and 400 Air-Presses. Instead of sprints, the second pax completed an Apple Turnover with Roll-ups, specified as the Pax required to Bear crawl 50 feet, perform 10 Roll-ups, and Crab-Walk back 50 feet.

After most pairs had finished, Pax lined up for a Johnny Cash Ring of Fire with 3 rounds of Kraken Burpees descending from 3 to 1. For the first round, Pax not performing Krakens held a plank. Second round, Pax held a squat. Third round, Pax held 6 inches.

We finished with 1 minute of LBCs.

NOTE: The Pax Ketchup also attended.