WARMUP:
Mosey around the parking lot and circled up for:
15x SSH’s
10x Weed Pickers
10x Imperial Walkers
10x Toy Soldiers
OYO Sun Gods
OYO Michael Phelps

THE THANGs:
The Quarter Pounder w/ Cheese
100yd-ish distance with 4 cones set up. PAX bear crawled to each cone dragging their kettlebell with them. Once the exercise is complete, they Bernied back to the start and Moseyed back to their kettlebell to continue. Exercises were:

25yrd Cone – 25x Merkin Pull Throughs
50yrd Cone – 50x Goblet Squats
75yrd Cone – 75x BBS’s w/ Kettlebell
100yrd Cone – 100x Bench Press w/ Kettlebell

Carried bells back to the start for the second routine.

Cooper – Simple but effective. Usually done around a football field but our parking lot would do. PAX performed 4 exercises starting at 10x reps each and then took a lap. They rinsed and repeated dropping 1x rep from each exercise until completed

Exercises were:
Man Makers
Goblet Squats (again)
Lunges (single leg and no bell)
Merkins (no bell)

Tallyman and Panhandle were the first 2 finishers. The rest of the PAX took a final lap and then circled up for Mary

MARY:
8-Bit led us all in a classic Kratos-style stretching routine that I was very thankful for.

ANNOUNCEMENTS:
Convergence at Armory tomorrow
Ton Trot 1/17
Woodstock 575 Ruck

COT: Coffee and great conversation. Welcome to the neighborhood Sailor Moon!!