AO: Forge
When: 10/01/2025
PAX:
Number of Pax: 12
Pax Names: BoSox, Chick Magnet, Chubb, Dial Tone, Dig-Em, Grimace, Hazmat, Lizard King, Narco, Purple Pirate, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Chick Magnet
WARMUP: Lap n things n complaining
THE THANG: Here goes nothing…
Partnered up. Each pair chose an exercise from the board. They alternated doing sets of 10,15, and 20 reps. Once this was done with three different exercises they ran a lap. Then chose 3 new exercises to do alternating sets of 10,15,and 20 per exercise.
MARY: She left after 5mins
ANNOUNCEMENTS: ASS Challenge
COT: Purple Pirate family traveling.