WARMUP: Mosey, (43) SSH’s, WP’s, SG’s, MP’s
THE THANG:

Round 1

– 11 burpees
– 43 Dips
– 43 Curls
– 43 Skull Crushers
– Lap

Round 2

– 11 burpees
– 43 Goblet squats
– 43 calf raises with coupon (4 count)
– 43 lunges w/ coupon
– Lap

Round 3

– 11 Burpees
– 43 Big Boys w/coupon
– 43 leg raises w/ coupon
– 43 Alabama prom dates w/coupon
– Lap

Round 4

– 10 Burpees
– 43 Chest Press
– 43 Incline Merkins
– 43 Decline Merkins
– Lap

Round 5

– 43 CDD’s
– 43 Overhead Press w/ coupon
– 43 Front Arm Lifts w/ coupon
– Lap

MARY: Flutter Kicks, LBC’s, Am Ham’s

ANNOUNCEMENTS: Holiday Lights, Food Drive, Wreaths Across America

COT: Nessy’s friends battling cancer. Guidance for Grimmy.