WARMUP:
Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more

THE THANG:
The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl, jog, run. Then some hail mary passing plays that never made it!

MARY:
Rubber Ducky to have a good summer

ANNOUNCEMENTS:
Memorial Day Murph
Aug 24th – Speed for Need (in need of pushers)

COT:
Prayers/praises for some job success, remember those in war that didn’t make it.

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