03/09/2024 - WoodstockRucks - The last time…
WARMUP: Plank it up for Mission Statement, 5 core Principals, credo. PAX count off by 2’s. 1’s grab sandbag. THE THANG: Ruck to firestation. Sailor Moon dropped a sandbag so…
AO: WoodstockRucks
03/02/2024 - WoodstockRucks - Small group but not small work
WARMUP: copperhead squats, sun gods, Michael Phelps THE THANG: Ruck to the Starbucks, climb the steps. Indian ruck back. Sandbag Dora One pax takes both rucks and farmer carries them…
02/24/2024 - WoodstockRucks - Part 1 Wastewater 2 Year Anniversary
WARMUP: Nope! THE THANG: PAX got into 2 columns. Each column got a 60lb sandbag and a hard, heavy lady from the back of YHC’s truck. Ruck to tax collectors…
02/17/2024 - WoodstockRucks - What are these Sandbags for
WARMUP: lap THE THANG: Deck of cards MARY: ANNOUNCEMENTS:
02/10/2024 - WoodstockRucks - And you will know us by the trail of raw sewage…
WARMUP: Mosey to amphitheater square. Mission. Ruck Dump. National Anthem with weight overhead. THE THANG: The Ruck – Start with moving all our ruck contents across the field. – Timed…
02/03/2024 - WoodstockRucks - The flag is not a sandbag!
Copper Q 2/3/24 Woodstock Rucks *WOR* Weedpickers Separated the men into two teams. Team 🔵 and team 🟡 *THE THANG* Teams competed in time challenges and individual challenges to win…
01/27/2024 - WoodstockRucks - WSR 01/27/20024
WARMUP: SSH, WP, IW THE THANG: Partner – Run up steps will partner did thruster /merkins and circle back around and swap =100 total Run/ruck 1 minute on 1 minute…
01/20/2024 - WoodstockRucks - Just Brrrrrrrrrrrr
WARMUP: Active stretching up the sidewalk to main st THE THANG: 11s at the church parking lot shoulder taps / get ups Mosey to the playground where partner 1 did…
01/13/2024 - WoodstockRucks - Love that smell of fresh leadership in the morning
WARMUP: – Weedpickers – Merkins – copperhead squats THE THANG: Block 1: PT test— – 2min to get 45 merkins – 2min to get 45 big boys – 2min to…
01/06/2024 - WoodstockRucks - Pole lessons, a massive slippery ball and gigantic puddles: what could go wrong?
*WOR* Side Straddle Hops Imperial Walkers Copperhead Squats Moseyed around the field and picked up Exile who was a little late because he had to “drop the kids off at…