AO: Vineyard

07/30/2020 - Vineyard - Keep It Simple

Short mosey from our new starting area in the parking lot to the area by the gym. SSH Weedpivkers Sun gods Michael Phelps. The Thang: Dora style workout. Every 4…

07/27/2020 - Vineyard - Walk The Plank

Little 0.0 action at the Vineyard this morning with planks and core being the focus……….. Warm-o-rama: MP’s, Sun gods, Willie Mayes IC, Merkins IC, burpees OYO. The thang: -Mosey to…

07/19/2020 - Vineyard - Last minute Q

Warm-a-Rama: SSH x 25, Weedpicker x 10, Sun Gods OYO, Phelps OYO The Thang: Dora OYO – 100 Merkins, 200 BBS, 300 Squats – run to the light pole and…

07/06/2020 - Vineyard - Monday

Mosey to the warm-o-rama for SSH, Weedpickers, SunGods, and Phelps. THE THANG: 25 Donkey Kicks, 25 BBS, 25 Donkey Kicks, 25 BBS Dora: Partner runs to first light pole for…

06/29/2020 - Vineyard - ABC’s

Time to test the PAX’s exicon knowledge.  One exercise for each letter of the alphabet.  Some new, some deep cuts, and some creative license.  Thanks to my daughter, FIA K-Pop…

06/25/2020 - Vineyard - Legs of Wrath

The BackBlast: Intro: Our legs my still be feeling this one… Warm-o-Rama: Moseyed up to the front of the school and circled up for: 15x SSH 10x Weed Pickers 10x…