08/17/2020 - Vineyard - Finish What You Started
After The Vineyards 2nd anniversary on Thursday Jackalope made it know he was frustrated that we didn’t finish Slow Burn’s 21’s on the side of Grapes of Wrath. So YHC…
AO: Vineyard
08/10/2020 - Vineyard - section 8
Simple 8 cleans 8 squats 80 meter carry 8 man makers repeat 8x All with the Vineyard
08/03/2020 - Vineyard - 4 Corners of the Apocalypse
The BackBlast: Intro: With plenty of help from the Vineyard men YHC didn’t forget he had the Q this morning. 8 men beat the fartsack and answered the call this…
07/30/2020 - Vineyard - Keep It Simple
Short mosey from our new starting area in the parking lot to the area by the gym. SSH Weedpivkers Sun gods Michael Phelps. The Thang: Dora style workout. Every 4…
07/27/2020 - Vineyard - Walk The Plank
Little 0.0 action at the Vineyard this morning with planks and core being the focus……….. Warm-o-rama: MP’s, Sun gods, Willie Mayes IC, Merkins IC, burpees OYO. The thang: -Mosey to…
07/23/2020 - Vineyard - B.O.M.B.S over Sandbags
The BackBlast: Intro: This Q almost didn’t happen if it wasn’t for BoSox reminding YHC. With a few hours to prepare the goal was to bring out some coupons we…
07/19/2020 - Vineyard - Last minute Q
Warm-a-Rama: SSH x 25, Weedpicker x 10, Sun Gods OYO, Phelps OYO The Thang: Dora OYO – 100 Merkins, 200 BBS, 300 Squats – run to the light pole and…
07/09/2020 - Vineyard - Thursday Beatdown at the Vineyard
Warm-O-Rama B.O.M.B.S. COT Coffee
07/06/2020 - Vineyard - Monday
Mosey to the warm-o-rama for SSH, Weedpickers, SunGods, and Phelps. THE THANG: 25 Donkey Kicks, 25 BBS, 25 Donkey Kicks, 25 BBS Dora: Partner runs to first light pole for…
06/29/2020 - Vineyard - ABC’s
Time to test the PAX’s exicon knowledge. One exercise for each letter of the alphabet. Some new, some deep cuts, and some creative license. Thanks to my daughter, FIA K-Pop…