02/15/2021 - Vineyard - Valentine Celebration
Yesterday the PAX spent a lovely (easy) day with their significant other for Valentine’s Day, today was not so easy. Warm-O-Rama: Short mosey to SSH’s, weed pickers, imperial walkers, sun…
AO: Vineyard
02/12/2021 - Vineyard - User Your Illustion II
Intro Everyone knows Use Your Illusion II was WAY better than I. Carried more grit, fire, and determination! Just like the PAX at the Vineyard. Volume II had a new…
01/07/2021 - Vineyard - Use Your Illusion I
Intro Listening to G’n’R while playing cards with my neighbors was one of the highlights of my youth. So, we played cards and listened to G’n’R today. Warm-o-rama The YHC…
02/11/2021 - Vineyard - Running the grapes of wrath
I failed on the warm-o-rama and F3 introduction, so today I completed both. We did a short mosey to the round about and completed 15 flutter kicks, 15 bbsu, 15…
02/04/2021 - Vineyard - Frozen NesQuik
It was a frigid morning, starting the day at 26 degrees, and for the 4 day in a row I have been early to a beat down! Today was a…
02/01/2021 - Vineyard - Riding the Escalator of Domain Registration
Warm-O-Rama SSH’s, IW’s, WP’s, Toy Soldiers, Tumbleweeds, LBAC & Michael Phelps Form Block: Merkins Reviewed form first: 1. hands directly under shoulders in plank at the top. In low position…
01/28/2021 - Vineyard - Modified 21s
Damn the wind was blowing!! 12 PAX showed up to get stronger in frigid temps and windy conditions. After a short mosey around the parking lot, we did some SSH,…
01/25/2021 - Vineyard - Cinder Blocks Make for Good Pain
Dora SSH, Weedpickers, Windmill, Sun Gods, Michael Phelps Partner up! Partner 1 does the work while Partner 2 runs the parking lot and then switch. 50 man makers 100 curls…
01/14/2021 - Vineyard - 20’s
5 men came out for a chilly BD. Quick mosey to the front of the football field for some SSH, weed pickers, imperial walkers and sun gods. The workout was…
01/04/2021 - Vineyard - 21
What a way to welcome in 2021 than with a BD called 21. WARM-O-RAMA We did an Indian Run around the big loop of the school back to the flag…